Hair Loss After 35: What Men and Women Need to Know

Hair loss is one of the most common and emotionally charged concerns we hear from men and women between the ages of 35 and 65. It often begins subtly. More hair in the shower drain. A widening part. Thinning around the temples or crown. For many people, it feels unexpected, especially when they live active, health-conscious lives.

In Montecito, Santa Barbara, patients are often surprised by hair changes because they are already focused on wellness, nutrition, and preventative care. Yet hair loss can occur even when you are doing many things right.

Why Hair Thinning Happens

Hair growth is closely tied to overall health. Hormones, stress levels, nutrition, metabolism, and genetics all play a role. As we age, the hair growth cycle naturally slows. Hair follicles spend less time in the growth phase and more time resting, which can lead to thinner, finer hair over time.

For women, hormonal shifts related to perimenopause and menopause are a major contributor. For men, genetic sensitivity to hormones can gradually reduce hair density, particularly in the front and crown. In both cases, lifestyle factors such as stress, illness, rapid weight changes, and nutrient depletion can accelerate the process.

The Role of Weight Loss and GLP-1 Medications

In recent years, we have seen an increase in hair shedding among patients using GLP-1 medications, like Ozempic, for weight management. These medications can be effective tools, but rapid weight loss places stress on the body. When the body prioritizes vital functions, hair growth can temporarily take a back seat.

This type of hair loss is often related to a condition called telogen effluvium. It occurs when a higher number of hair follicles shift into the resting phase at the same time. Patients may notice increased shedding several months after starting weight loss or making major dietary changes.

Hair loss related to GLP-1 use is not usually permanent, but it is a sign that the body may need additional support. Adequate protein intake, balanced nutrition, and addressing micronutrient deficiencies are essential during weight loss.

Why Ignoring Hair Loss Is Not the Answer

Many people hope hair loss will resolve on its own. While some shedding can be temporary, ongoing thinning often benefits from early evaluation. The sooner changes in the hair cycle are addressed, the more options are available to support regrowth and preservation.

Hair loss is rarely caused by one single factor. It is often the result of several overlapping influences. A thoughtful, individualized approach is key.

Modern, Medically Guided Solutions

Today, hair restoration is no longer limited to one-size-fits-all treatments. A comprehensive approach may include nutritional optimization, stress management, medical therapies, regenerative treatments, or in-office procedures designed to support the scalp and hair follicles.

For patients experiencing hair loss related to weight loss medications or hormonal changes, treatment plans can be tailored to work alongside their overall health goals. The focus is not only on regrowth, but on restoring balance within the body.

A More Compassionate Conversation About Hair Loss

Hair loss can affect confidence, identity, and emotional well-being. It is not vanity to want healthy hair. It is a reflection of how we see ourselves and how we move through the world.

If you are noticing changes in your hair, whether related to aging, lifestyle shifts, or weight loss, you are not alone. With proper evaluation and guidance, Dr. Gregory Keller, in Santa Barbara, can suggest effective ways to support healthier hair at every stage of life.

The goal is not to turn back time, but to help you feel like yourself again. Contact us today to take the first step toward hair restoration.